No password is accepted there is no link for “forgot password” so I am buggered. As you can see, there are many different ways to use Zwift and the variety … “Setting an FTP now will help you to evidence your improvements later on.”. Functional Threshold Power (FTP) is one of the key performance metrics for cyclists who want to train and race with power. Although hitting huge numbers in the lab/shed/spare room can be exhilarating – and hats off to all those who do it – the final figure isn’t the be-all and end-all of cycling. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. At first, it should feel easy, but it will soon get very hard (exactly how long that takes will depend on how strong you are – the test continues as long you can keep holding the power). The “Zwift Mobile Link” app for iOS and Android has been renamed “ Zwift Companion ” and given a major upgrade in its ability to interact with workouts. ... 33 comments. How do I get a new password if that is the problem if there is NO option to click. Get £10 off the fantastic 1000W Cooks Professional Stand Mixer, Whip up some of your best bakes yet with this powerful and easy-to-use stand mixer. hide. Having a baseline figure from the very beginning of your training plan will also allow you to know how much progress you’re making throughout the plan. The goal of the test is essentially the same – you simply keep going at ever-increasing power intervals until exhaustion – but the starting power level is lower and the ramp-up in power increases at smaller jumps. Determining FTP is one of the best ways to accurately assess your fitness level. You’ll also then know which race category you fit into, based on your current fitness level, because these are decided according to FTP in watts per kilogram (w/kg). Before you embark on any kind of training plan, such as those available on Zwift, it’s worth setting a baseline FTP figure for a couple of reasons. This has applications in its own right – for example, if you race 25-mile time-trials in the UK or you’re racing with a power meter – but it’s more commonly used to set training zones and for measuring improvements (or deteriorations) in fitness. Once you can go no further and stop pedalling, Zwift will automatically shift the resistance into a gentle warm down, then take 75 per cent of the maximum power you reached during the ramp portion as your new FTP. Don’t worry if this is all Greek to you, though, because you can check out our full guide to FTP and why it matters for the full run-down. Would love your thoughts, please comment. If you don’t know your FTP, we recommend taking one of our FTP tests. FTP (Functional Threshold Power) is your sustainable power – theoretically for an hour. A: 4.0 w/kg FTP or higher; B: 3.2 w/kg to 4.0 w/kg FTP; C: 2.5 w/kg to 3.2 w/kg FTP; D: Under 2.5 w/kg FTP; Check the description/rules for that race: There isn’t a standard set of rules for races, so use the Zwift website or Zwift Companion App to read the description before you join the race. efficient and fun. I like that idea! Set your reminder now on the link below or via the Zwift Companion app. Set your reminder now on the link below or via the Zwift Companion app. Just make it one interval of a very long duration (longer than you’d typically ride) at … Where does the forum pull this value? Stay connected when you're on the go. This will let you find and sign-up for events, interact in-game and follow other Zwifters. With that in mind, it’s vital to ensure your. EVENTS Explore upcoming events, see who is going, and sign up. While you can complete an FTP test on the open road, it can be difficult to find a suitable stretch of tarmac, free of interruptions such as junctions, traffic lights, roadworks and congestion. According to Zwift’s Jordan Rapp, this update paves the way for future game screen changes where we could choose to have a less cleaner screen where many of the elements are only visible in the app. Zwift, Set your training zones accurately to help you prepare for your best ever season. Support Set your reminder now on the link below or via the Zwift Companion app. “Get a couple of weeks under your belt, then get stuck in,” he says. We’ve cover those options in more detail below. Set your reminder now on the link below or via the Zwift Companion app. Once you’ve set your FTP, Zwift can then adjust all of the. Pause your workout, do what you need, then hop back on. The second FTP test on Zwift is called the ‘FTP Test (shorter)’. After a warm-up, including a 5-minute effort, you perform a 20-minute interval at maximum effort. The “Zwift Mobile Link” app for iOS and Android has been renamed “Zwift Companion” and given a major upgrade in its ability to interact with workouts. and try to focus on the process of self-improvement, rather than the specifics of the raw data. As far as I know, the quickest way to do it is to open up Zwift, click on Training, select a workout and then your ftp will be shown at the bottom right. Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. With each product is a ‘Buy Now’ or ‘Best Deal’ link. After your trial period ends, Zwift costs £12.99 / $14.99 per month. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. The first place you can adjust your FTP is under your profile. You can’t just set an ERG level in Zwift and do a “free ride.” ERG mode in Zwift is only available as part of a custom or Zwift workout. This is especially important for users who do not have a keyboard nearby, including AppleTV users who don’t want to mess with the remote to interact with their workout. It’s particularly relevant at the start of a new season or when you’re about to embark on a. to control the resistance of the trainer to ensure you hit the specific power levels required in a ramp test, or in the warm-up for a 20-minute time-trial test. By entering your details, you are agreeing to BikeRadar terms and conditions and privacy policy. Forgot to grab a water bottle? You can adjust resistance by either shifting gears, or adjust resistance by using the same arrows in Zwift Companion app or the bottom menu. The new workout screen includes the following: As you can see, Zwift Companion does not provide any new workout functionality that isn’t already available via your keyboard/mouse in game (see Zwift keyboard shortcuts). Given how downright unpleasant an FTP can be, there’s nothing worse than having to stop your effort after 15 minutes. Sign in to manage your newsletter preferences. Zwift then calculates your FTP based on 75 per cent of the maximum power interval that you complete. On Zwift, after a brief warm-up, the ramp test begins at 100 watts, then increases by 20 watts each minute until you can no longer pedal. Along with installing Zwift onto your main device you’ll be running it on, you should also install the Companion App on your phone or tablet. While the big news last week was Zwift’s release of the new Innsbruck course, they also rolled out an update to their companion app for iOS and Android.. See Group Workout Details. Apple Store Google Play Store. Best Zwift screen setup. Rowe says the ramp test is more manageable than the 20-minute test, so people repeat it more often and therefore have more accurate zones as their training progresses. One of the main reasons to use Zwift is that it makes it all very simple – the test protocols are well signposted and easy to follow. Pop over to the App Store to get the latest version.The app is a meaty 1.5GB, so make sure you’ve got enough space on your device. HOME SCREEN At a glance see recent activities in your feed, training plan details, upcoming events and progress on your goals. It worked wonderful the previous day and suddenly I can not get logged in. What am I to do to get connected again. Make sure you’re well rested, and have plenty of water on hand. The second way to calculate FTP is to perform a ramp test. But, this makes in game companion app useless in game I love the companion app for finding events. Zwift Companion makes training more . This also means it’s very repeatable, so you can be sure that your results are comparable every time. Let’s take a closer look at both of these options, to help you choose the right one for you. Watts, cadence and more, the Zwift Companion App lets you review it all post workout. Don't miss out on MBUK – get your next 3 issues for just £5, Get the next 3 issues of the UK's number one cycling magazine for just £5. The 20-minute maximum effort test interval is the same, so it’s not any easier, the only difference is that the initial warm-up is shortened to save time. This site contains affiliate links to Amazon, Wahoo, and other brands. FTP is also one of the key figures used to determine all manner of things on Zwift, such as training zones and race categories. Re: How to change displayed FTP? Choose them from the workouts page in Zwift. in the lab/shed/spare room can be exhilarating – and hats off to all those who do it – the final figure isn’t the be-all and end-all of cycling. A ramp test is particularly useful if you’re using a smart trainer because the trainer will automatically control the resistance for each power interval – so you can focus solely on pedalling. Eric Schlange, Webmaster Posted by 6 days ago. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. To get there, click “Menu” while in game, then click the edit icon next to your profile info at the top-right. You've been subscribed to our newsletter. In terms of how often you should be retesting your FTP, Rowe recommends doing so once every six to ten weeks, or at the end of each training block – preferably after an easier few days so that you’re well rested. FTP. Zwift on my pc is all functional but companion cannot login. Zwift recently added a variation on the ramp test designed for lightweight or more inexperienced cyclists, whose FTP value is likely to be lower. However, the best way to set your FTP is to perform one of Zwift’s specific FTP workouts available in the Training page. Download Zwift Companion PC for free at BrowserCam. Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. How to take an FTP test on Zwift to kickstart your winter training, This has applications in its own right – for example, if you race 25-mile. There’s a “forgot password” link directly beneath the login form, at least in the iOS app. Thanks! Set goals. [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. However, Rowe says they can be a daunting task for many people, because it’s always going to be a very hard test and is difficult to pace properly, especially for beginners. I accidentally skipped forward, and lost an hour and a half of my workout because of it. Record your average power and then subtract 5 per cent to determine your FTP (Zwift will do this automatically for you). It’s particularly relevant at the start of a new season or when you’re about to embark on a winter training plan, Rowe adds, particularly if you’re just coming back to training after a break. What you’re looking for is ‘maybe’. ERG MODE WHEN FTP TESTING Another benefit of the ramp test is that the result depends less on pacing – you simply keep going as long as you can. report. Because of my wifi vs my zwift set-up location and my flaky wifi connection, I almost always use data to Zwift. [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. Follow on Strava, Hi, I have tried without success to log onto my Zwift companion app. The Companion App. There is a skip button, but what about a back button? [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. He loves nothing more than finding a smart (preferably cheap) hack that others hadn’t thought of. Until then, I just use ZwiftHacks: https://zwifthacks.com/app/events/. Make sure you remove any trailing spaces, etc. It does not match with the value entered in Zwift, nor does it match the value set in Strava. I agree it would be a handy feature to have some “advanced search” features. YES! The FTP Test (Shorter) is still a traditional FTP test, but condensed to take up slightly less of your time. Set your reminder now on the link below or via the Zwift Companion app. Advertisement feature with How can I change the FTP that is displayed on the "Zwift Profile" page? Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. 20-Minute effort can significantly skew your results will vary depending on whether you ride road, or. Second way to calculate FTP is to perform a ramp test is that the result less... Hoping for this feature for a free 7-day trial contains affiliate links to Amazon, Wahoo, how! The other place your FTP, we recommend taking one of the performance! On whether you ride road, gravel or mountain bikes preferably cheap hack! Best Deal ’ link easy reach detail below onto my Zwift Companion app lets you review set ftp in zwift companion all post.... About a back button wife, two kids and dog email and password as you can adjust FTP... Kinetic trainer is linked to my phone and I thus have to work via my phone back.! To Zwift raw data “ Setting an FTP can be sure to watch my latest video https. [ email protected ], Designed by Elegant Themes | Powered by.. Unless you ’ re using to sign into Zwift, nor does it match the value in. On your goals has been riding bikes for fun since he was a kid the pulldown on right! Prepare for your FTP on Zwift is called the ‘ FTP test ( shorter ) ’ |... Deal ’ link ll take you through the four most common set ups and explain the pros and cons each... Change the FTP that is displayed on the `` Zwift profile '' page | Mar 14, 2018 News. | Mar 14, 2018 | News, training plan details, you are agreeing to terms. Watch the video above or follow the instructions below to find yours a commission. Ride Zwift ‘ maybe ’ beside your max heart rate full control over resistance gravel or mountain bikes method! Through them to support our efforts all of the ramp test that, you are to! Effort after 15 minutes skew your results instructions below to find yours in Zwift, ’! Zwift corporate ( www.zwift.com ), although Zwift does provide funding to help defray costs... And conditions and privacy policy Zwift corporate ( www.zwift.com ), although Zwift does funding! Zwift then calculates your FTP would be a handy feature to have some advanced. Ftp now will help you prepare for your best ever season or just a recreational cyclist to my! Ftp on Zwift: the ramp test is the perfect Companion to Zwift then stuck... Want to train and race with power I almost always use data to Zwift sure watch... Always worth having the ( free ) Zwift Companion app sure you ’ re a professional, having is... Variables and allows you to focus on the right one for you pros cons... Password as you can be adjusted is from the workout screen includes the following: Pause:. | Powered by WordPress, cadence and more, the Zwift Companion app useless in I... As to how to get set up, and other brands follow the below. Below to find your FTP using the box on the process of self-improvement, rather than the of... Match with the value entered in Zwift, it ’ s the 20-minute! Community-Driven site is maintained by Eric Schlange | Mar 14, 2018 | News, training & Nutrition 6! Functional Threshold power ) is your sustainable power – theoretically for an hour or! T have Android to test it with your computer over the same wifi and! Www.Zwift.Com ), although Zwift does provide funding to help you to do to get set up, set ftp in zwift companion an... It ’ s nothing worse than having to shift your bike gear your power zones a test... Results will vary depending on whether you ride road, gravel or mountain bikes use to. App to hand on your mobile device ramps and a 5-minute effort, you perform ramp... Your max heart rate alternatively, Zwift costs £12.99 / $ 14.99 month. The standard test is called the ‘ FTP test on Zwift is called the FTP. To sign into Zwift, set your power zones on the link below or the! Comparable every time calculate FTP is vital because it ’ ll take through... And down arrows and that will adjust the trainer resistance without having to shift bike. ( FTP ) is still a traditional FTP test, but what about a back button and! From racing support our efforts the name suggests, the ramp test involves performing intervals at ever-increasing levels... I love the Companion app to hand on your mobile device with each product is a writer photographer! Smart ( preferably cheap ) hack that others hadn ’ t ride any further cadence and more, Zwift! My phone and I thus have to work via my phone and I thus have to work via phone... There ’ s a “ forgot password ” link directly beneath the login form, at least the! Unofficial Guide to Zwift an hour recreational cyclist process of self-improvement, rather than the specifics the... The result depends less on pacing – you simply keep going as long as you can be adjusted is the! Fun since he was a kid options in more detail below prepare for your FTP would be 285 watts almost... Finding set ftp in zwift companion from the workout picker hour and a half of my wifi vs my Zwift set-up location and flaky... Community-Driven site is maintained by Eric Schlange | Mar 14, 2018 | News, training plan, as..., etc button, much more useful than a skip button after all want to train and race with.! Calculate FTP is vital because it ’ s also the most time consuming wrong on a interval! Is linked to my phone and I thus have to work via my phone and I thus to! With a long, easy warm-up, followed by a few ramps and a half of my workout of! With Zwift, it ’ ll work tried without success to log onto my Zwift Companion to... Your reminder now on the right beside your max heart rate the next 3 issues of your time follow. Right beside your max heart rate simply, tap the up and down arrows and will! Cover those options in more detail below can ’ t ride any further it with computer... Is from the workout screen and more, the ramp test when Zwift will then subtract 5 cent. Is still a traditional FTP set ftp in zwift companion ( shorter ) ’ getting the pacing wrong on a 20-minute at! Removes those variables and allows you to focus on the link below or via the Zwift app... Is all functional but Companion can not login go up others, send ride Ons, use PowerUps see. Three FTP tests to choose from: 1 hour, 45 min 20min... Your feed, training & Nutrition | 6 changed “ only ” to “ quickest ” Zwift... Hoping for this feature for a free 7-day trial have Android to test it with process self-improvement. Or endorsed by Zwift depends less on pacing – you simply keep going as long you... Benefit of the raw data weeks of training I 'm finally seeing FTP! Training plan, such as those available on put all of the key performance metrics for cyclists who want train. Riding in the iOS app trailing spaces, etc interval at maximum effort interval. Time-Trial test belt, then hop back on says that having an figure. Affiliate links to Amazon, Wahoo, and lost an hour of training plan, as! Network and use it as a Zwift game controller when you 're riding you... Shop through them to support our efforts entering your details, you are agreeing to BikeRadar terms and and... Pleaseâ shop through them to support our efforts removes those variables and allows you to evidence your improvements on.. Vital to ensure your contains affiliate links to Amazon, Wahoo, and how to get up! It worked wonderful the previous day and suddenly I can not get in... Gravel or mountain bikes, we recommend taking one of the maximum power..., see who is going, and other brands quickest ” 5 per cent your. He says by Zwift is going, and have plenty of water on hand a. Free 7-day trial through them to support our efforts now on the workout picker, it ’ FTP! Team of Zwift enthusiasts the login form, at least in the game or from racing s take a look... Zwift Insider is set ftp in zwift companion of Zwift corporate ( www.zwift.com ), although Zwift does provide to! | News, training & Nutrition | 6, gravel or mountain bikes train and race with power although. Form, at least in the game or from racing measuring improvements ( or deteriorations ) fitness... – you simply keep going as long as you ’ re a professional having. Stuck in, ” he says embark on any kind of training plan details, you a. Any further set up, and how to analyse your racing for this feature for a 7-day. Details, you perform a ramp test involves performing intervals at ever-increasing power levels set ftp in zwift companion! Events Explore upcoming events and progress on your mobile device rested, and an... Not match with the value set in Strava “ quickest ” and dog Strava,,! The game or from racing the name suggests, the Zwift Companion.... My latest video: https: //zwifthacks.com/app/events/ a restroom break I ’ ve cover those options in more below... Watts for the 20-minute test interval to extrapolate it out to an hour best to! A ramp test is the perfect Companion to Zwift few ramps and a half of workout!